I have not posted anything in about a month so let me catch you update to what's been going on.

First, of all I have lost as of my last weigh in 18.2 LBS. I think that is so cool. I am averaging about 3-4 LBS a week.
My exercise has not improved and I know to be healthy I need to exercise along with diet in order for this to work efficiently. To be Blunt I am a little lazy and not always good at follow through but I am trying to improve.
I am going to be starting a weight loss challenge in January and I am hoping that will help me be accountable and be more consistent in my exercise regiment.

As far as to my diet or what I call my new lifestyle that part is going pretty good. Some of you that are new to reading my blog I am on Herbalife. I have been on it for around 7 weeks. I am on shake in the morning, a shake in the afternoon and a colorful dinner and a snack in between when needed.

On this program I have noticed more energy, my taste for fast food and even sweets have gone way down. I have noticed that before starting on the program that when my blood sugar would drop I would get dizzy and need to eat but now I don't have that anymore.

Now it is time that I say that Herbalife does not cure anything but when you give your body the proper nutrition it does incredible things.

I am excited about my results and I think that there is something for everyone in Herbalife and if you want to more about it e-mail me or check out my website and let me know what you think.