It's been awhile since my last post but I wanted to give you an update on my progress.

I have lost as of my last weigh in 26.8 LBS and I could not be happier about it. I have been on the Herbalife plan about 8.5 weeks. My avg weight loss is around 3-4 LBS a week which is good consistent weight loss.

Trying to find the right avenue for you is vital in order to be successful in the weight loss. That might be Herbalife or something else but the bottom line is to do something.

Try to eat healthy and to get at least of 30 minutes of exercise 3 or more days a week and you will have a good head start in the game of losing weight.

I know that it is tempting but never give up on your weight loss goals if it is not working for you change it but never, ever give up!! You are worth it!!!! You can do it!!!!!

I wish everyone a happy and safe New Year!

I am going to try to give you better information in the coming year.

Check out my website to try some of these great products that I am talking about.

My website is http://www.shopherbalife.com/johng check it out.

I am going to talk about New Years Resolutions in my next entry.

Can you guess what the number 1 Resolution is almost every year?