Introduction

Hi, let me introduce my self my name is John Gabel and I am starting this blog as daily reminder that I want to lose weight. This blog will contain my successes as well as my failures. We all stumble every once in awhile. I want to tell you what I am going through in my life so that it might inspire, help or give you the motivation you need to succeed in this battle to lose weight.

This is my starting picture and I am hoping for a better picture in time. I don’t know how long that it is going to take me to lose the weight but I know want to lose it.

Let people in your life know what you are doing so they can help you along the way. It is a tough and winding journey to your goal whatever that might be.

Some people might want to lose 5; 10 LBS others might need to lose 25, 50 or even 100 LBS. whatever goal you have you can achieve it if you don’t give up and work on it everyday.

I am starting out at 280.6 LBS and I hope to lose about 100 LBS. I am not putting a time limit on it but I will be setting goals to reach my final weight.

My “whys” are several. The first would have to be the desire to be healthier. The second would be to be able to get out and do more, and the third would be simple things like being able to fit on a roller coaster without a special seat.

There is a couple of my “whys”. You are probably asking yourself how he is going to lose this weight.

I am starting my journey with the incredible products of Herbalife. These products are good, natural and they do work.

I have met several people at meetings and a couple of people that I know on a personal level that lost weight and have kept it off. There is one that I met that has lost about 100 LBS in relativity a short period of time and I am hoping to have the same results.

Everyone is different; we all have different metabolic rates so we lose weight at our own rate. If some one could lose 50 LBS and someone else loses 100 LBS that does not mean that the one who has lost 50 LBS is doing anything wrong it’s just that we all lose weight differently .

You should check out the products that are helping me to lose weight and have more energy. The website is www.shopherbalife.com/johng. Check out the products and let me know what you think.

Until next time Live well, laugh often and be healthy.