Hey, it’s been awhile since my last entry but here is a little update to what has been going on in my life.
I have lost 30 LBS and at least 9.5 inches or maybe a little more since my last weighing in and measurement. I am happy with the results but I have still have at least 70 LBS to lose. I will get there in time.
How are you doing with your New Years Resolutions? Have you given up already?
It is a day by day thing sometimes and you need to let yourself fall down but get right back up, wipe yourself, and start again.
The worst thing you can do is give up!! NEVER, EVER, GIVE UP!!!
I told you that I would have announcement soon and here it is: I am starting an online weight loss challenge this Monday January 16, 2012. The class size is limited so if you are interested sign up today!
The cost will be $25.00 and run for 12 weeks. Some of the subjects that we will cover will be protein, water intake, exercise, snacking and much more.
I forgot to tell you that the top 3 people that have the most weight will split the pot of money. It will be 1st 50%, 2nd 30%, and 3rd 20%. That is the break down of how the money will be split.
If you are interested in joining us on this event e-mail me at johnegabel@gmail.com or call me at (916) 588-7648 and I will be glad to give you the details.
Spaces are limited so let me know ASAP!
go for it John...we are proud of you. You can do it. Good luck. Carol and Lawrence.
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